Fitness

Participants are losing up to 45 kg by eating Aloo Paratha, Rice-Daal, Rajma, Chhole, Pasta, Pizza, Noodles, Egg, Fish, Chicken, Mango, Banana, Lichee and more.

New Delhi (India), April 3: UnLOAD, the Women’s Weight Loss Competition, is a phenomenon with a human touch. The Challenge runs live, with constant monitoring and mentoring, utilising an appropriate blend of everyday technologies, like WhatsApp and Zoom. Guru Asha Ashta has introduced the 17th edition of her Super Premium Weight Loss Challenge, e17UnLOAD, with a complete focus on normal regular meals. 14 of these Challenges have already been accomplished, and the 15th and 16th are now in process.

“The calorie concept of food and weight loss is merely a hypothetical idea that has been accountable for numerous diseases of women,” stated Guru Asha Ashta, the UnLOAD Innovator, while making the announcement. “The Major Pillars of Excellent Health are Just Regular Normal Meals That Follow Nature’s Laws.” Weight Loss is just a wonderful consequence of this disciplined regimen. The secret to losing weight is to eat until your stomach is full. Every form of starvation causes the weight to rise. UnLOAD is largely concerned with three main issues: when to eat, what to eat, and how to eat. Weight Loss occurs when you take a proper meal at the Correct Time and in Correct Combination. UnLOAD has established and confirmed over time that just the Meal contributes 100% to Weight Loss. Every type of exercise, in whatever form, has no bearing on weight loss. Exercise does, however, play its part in toning and sculpting the body, but it has no role in Weight Loss,” Asha said.

This Gamified Challenge, which is a Cash Prize Challenge, will begin on May 1, 2023. Enrollment is now available through April 20th, 2023. The Challenge includes Meal Plans for each day that are discussed in a series of live Zoom Webinars. There is a Workout Program that includes 3 live exercise sessions 5 days a week and includes Bikini Body Training, Vinyasa Yoga, Power Yoga, Pilates, Kickboxing, Tabata, Zumba, Aerobics, Bollywood Dance, Masala Bhangra, and many other interesting physical activities.

Every day, each participant is observed, monitored, supervised, and counselled as required.

UnLOAD was founded in 2011 in Mumbai by Asha Astha Yoga, and it has now grown to include participants from more than 50 nations. UnLOAD is now a registered trademark and ISO 9001:0215 certified by IAS in the United States.

“There are no herbals, chemicals, pills, capsules, injections, powders, smoothies, or anything else in UnLOAD,” Asha stated. I don’t believe in calorie counting or portion management. I never use the term “carbohydrate.” My “Eat More, Not Less” Meal Plans include Aloo Paratha, Rice-Daal, Pasta, Pizza, Hakka-Noodles, Aloo Tikki, Paav-Bhaji, Idli-Dosa, Momo, and many more delicious dishes. These are now established superfoods for weight loss after 14 editions of very successful 90-Day Weight Loss Challenges. With these regular typical meals, the individuals have lost up to 20.5 kg and lost up to 12″ off their waistline.”

“Millions of individuals throughout the world suffer from bad health, mostly owing to a lack of basic meal-related knowledge,” Asha Ashta stated. “The UnLOAD routine teaches women to love food and, as a result, to recover from lifestyle diseases such as thyroid, diabetes, hypertension, arthritis, migraine, insomnia, and so on, as well as depression. Some people were entirely healed of these so-called “incurable” disorders. This program has profoundly changed not just their individual lives but also the lives of all their family members.”

“I’m giving the participants a never-before-seen practical experience to help them lose weight in an enjoyable way.” Apart from their overall change, there are many monetary rewards of up to ₹150,000.00. The winner of e17UnLoad will get ₹60,000.00. The first and second runners-up will get ₹ 30,000/ and ₹ 20,000/, respectively.” Asha mentioned. Each participant is evaluated based on a set of quantifiable objective metrics and a set of unambiguous eligibility and evaluation parameters, which are outlined on her website, https://www.ashaashta.com/.

Guru Asha Ashta is a Women’s Weight Loss Expert. Her mission is to Inspire, Influence, Impact, and Empower 10,000,000 Women to Achieve Freedom From Excess Weight and Live a Pain-Free, Blissful Life Through Mindful, Holistic Meals. During each year, she hosts 12 Prize Winning Weight Loss Challenges. She has written the #1 bestseller book “Freedom from Excess Weight.”

Asha Astha regularly posts tips related to Meals, Health and Fitness on her Facebook page ‘Weight Loss with Asha Ashta’.

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New Delhi (India), April 7: The importance of early detection and treatment cannot be overstated when it comes to maintaining good health. Early detection is particularly crucial for serious illnesses like arthritis, cancer, heart disease, and diabetes. By taking proactive measures, you can increase your chances of successful treatment and improve your overall health and well-being.On this World Health Day, we asked several doctors to share their advice on how to stay healthy in the modern era. Don’t wait until it’s too late, prioritize your health today.

Dr. SantoshShetty, MBBS, MS (Ortho), MCh (Ortho), Robotic Joint Replacement, Criti Care Asia Group of Hospitals, Director & HOD of Orthopaedics and Joint Replacement – Surana Group of Hospitals, Mumbai

Maintaining good health is essential for living a happy and fulfilling life, and early detection and early treatment are crucial for achieving this goal. One area where this is particularly important is in the case of joint pain and arthritis.
Early detection of joint pain and arthritis is critical to prevent the condition from progressing and causing further damage to the joints, which will eventually lead to surgery. Symptoms of joint pain and arthritis may include pain, stiffness, and swelling in the affected joint. Treatment for joint pain and arthritis may involve medication, physical therapy, or lifestyle modifications. Early treatment can help to manage symptoms, improve joint function, and reduce the risk of long-term complications.
Regular check-ups with a healthcare provider, such as an orthopaedic surgeon, can help identify joint pain and arthritis early on. It’s important to discuss any concerns about joint pain or stiffness with your healthcare provider, as early detection and treatment can greatly improve outcomes.

Dr. Era Dutta, MD Psychiatry, DNB, MBBS, Consultant Psychiatrist, Founder – Mind Wellness, Kolkata

Dr. Era Dutta is a distinguished Consultant Psychiatrist who sets herself apart by being an award-winning psychiatrist, two-time TEDx speaker, podcaster, mental health influencer, and writer. As a medical doctor, Dr Dutta provides diagnoses, treatment, and therapy for various mental health disorders through online consultations. She considers herself a mental health ninja and strives to make mental health a household name using social media platforms like Instagram, YouTube, and Twitter. Dr Dutta creates authentic and relatable content on mental health, productivity, and wellness. With the theme of “Health for all” for this year’s World Health Day, Dr Era strongly emphasizes the importance of not only taking care of our physical health but also our mental health. She suggests dedicating a few minutes to activities such as meditation, journaling, or self-care to promote mental hygiene. Remember to prioritize your mental health for a healthier life.

Dr. Shweta KaulJha, MS FNB Reproductive Medicine, Director – Niramay, Care Women’s Centre, Indore

The WHO defines infertility as the failure to achieve pregnancy after 12 months of unprotected sexual intercourse. Globally, about 17.5% of adults suffer from infertility, with one in six experiencing it at least once in their lifetime. India’s fertility rate is at an all-time low of two children per woman, and even beyond fertility, maternal mortality remains a leading cause of death after conception. India’s maternal mortality ratio (MMR) has improved to 103 per 100,000 live births in 2017–19, yet the UN SDGs set the rate at less than 70 per 100,000 live births. Infertility is often viewed as a taboo in India, with many people hesitant to seek treatment or discuss their experiences. Educating people about infertility and its treatments can help them make informed decisions about family planning.

Dr. Priyanka Kesharwani, MS, DNB, Fertility Specialist, Mumbai

As a gynecologist, I believe that early detection and early treatment are key when it comes to living a healthy life. I would like to share my insights on this topic and provide advice to women who want to take better care of their health. Screening tests are designed to detect certain conditions in their early stages before any symptoms appear. These tests, like pap smears, mammograms, and blood tests, are for certain conditions like diabetes and high cholesterol. Early detection and treatment of these conditions can prevent complications such as heart disease and kidney damage.

Self-Examinations It is important to know your body and perform regular self-examinations. Lifestyle changes for preventive care like eating a balanced diet, maintaining a healthy weight, and getting routine health screenings for BP, cholesterol, blood sugar, and cancer all count.

Dr. LalDaga, MBBS, DNB (Med.), DNB (Card) MNAMS, FESC (International), FEAC, Advanced Cardiology Training Program (Seoul), Senior Consultant Interventional Cardiologist – Apollo Hospital, Director – Dr. Lal Heart Centre, Ahmedabad

The most common cause of death worldwide is a cardiac disease; that’s why it is very important todetect it early; prevention is always better than cure. In South Asian countries, heart disease occurs one decade before its Western counterpart, so it’s important.

Early detection must be achieved by a cardiac check-up involving cardiac consultation with patient-tailored investigations like ECG, 2D Echo, TMT, and a few CT coronary angiography or conventional angiography with laboratory tests. Patients with a family history of heart disease can be helped by genetic studies along with lipid profiles (LPA, Hs CRP, homocysteine levels). Patients with acute or intermittent symptoms can be diagnosed with cardiac evaluations by ECG and biochemical cardiac marker 2D echo on an OPD or IPD basis. Early treatment ranges from prevention and control of comorbid diseases like diabetes, hypertension, obesity, and dyslipidemia, as well as stopping smoking and reducing stress. The final treatment can be angioplasty, pacemaker, or CABG in some cases. But all persons, with or without heart disease, should be aware of prevention and early treatment of heart diseases to benefit the community at large.

Dr. Almas Fatma, MBBS, Diploma Family Medicine (RCGP,UK & AHERF), Telehealth PG course in Digital Health -IIM Raipur, Consultant – Alcura Family Clinic & CAARE.IN, Navi Mumbai

Routine health screenings are an important part of a person’s healthcare journey. With proper health screening and interventions, we can save more lives and curb the rising number of various chronic ailments such as cancer, diabetes, high blood pressure, heart diseases, autoimmune disorders, genetic disorders, behavioral disorders, etc. Early detection is always the first step towards a cure.

There are many conditions for which the earlier the diagnosis, the better. That’s because we have effective treatments that work best during the early stages of the illness. For example, breast and colon cancer can be cured if caught early enough. That’s why screening tests include mammography and colonoscopy. Detecting symptomatic patients as early as possible so that they have the best chance for successful treatment. Special examinations exist for many chronic diseases that can diagnose the disease while it is asymptomatic. The earlier detection of disease may lead to more cures or longer survival. THE BEST PROTECTION IS EARLY DETECTION!

Dr. KunalBahrani ,MBBS, MD, DM (AIIMS), FEBN, MRCP (UK),  Director & Head Neurology, FORTIS Escorts Hospital, Faridabad

World Health Day is an excellent opportunity to raise awareness about the significance of good health and well-being. This year’s theme, “Building a fairer, healthier world,” emphasizes the need for equitable access to healthcare services for all, regardless of their socioeconomic status.
There are a few essential tips to maintaining good health: adequate sleep and good rest. Sleep deprivation can have a significant impact on mental and physical health. Engage in regular physical activity, such as brisk walking or cycling, for at least thirty minutes a day. This not only helps to maintain a healthy weight but also reduces the risk of chronic diseases such as heart disease, diabetes, and stroke. Follow a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein sources.

Dr. Mamata Rani Rout, ENT Clinic, Ghaziabad (visiting consultant at Manipal Hospitals), MBBS, P.G. Diploma in Otorhinolaryngology (D.L.O.), ENT Surgeon, Ghaziabad

Oral cancer is a type of cancer that occurs in the mouth and throat. It can present with symptoms such as persistent mouth sores, difficulty swallowing, and changes in speech. Risk factors include tobacco and alcohol use, poor oral hygiene, and HPV infection. Early detection through regular screenings is crucial for successful treatment. Prevention includes avoiding tobacco and alcohol, practising good oral hygiene, and getting vaccinated against HPV. Seeking medical attention for concerning symptoms is important for early detection and treatment. Stay informed, be proactive, and take action against oral cancer for better oral health. Your mouth and body will thank you!

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New Delhi (India), April 8: Improving one’s health is a personal endeavour that requires initiative and optimism on the part of the individual. In addition, physical health is essential in modern society. Not only should one’s bodily health be a priority, but also one’s emotional and social wellness. Sandesh Deshmukh is a household figure in India thanks to his work motivating tens of thousands of people to adopt a healthier lifestyle.

Deshmukh is a native of Pune and practises a minimalist lifestyle. Bodybuilding and fitness have always been areas of interest for Sandesh. He thinks it’s crucial to maintain a sound mental state in order to keep one’s physical self in good shape. As a result of his example, many individuals have been inspired to pursue careers in the fitness industry. Sandesh believes that one should prioritise inner wellness over outer appearance.

The trainer has shown off his skills on multiple occasions, and at age 22, he took first place in the Pune Junior Men’s Physique Competition. As a junior, Sandesh also triumphed in the Physique Competition for Men in Maharashtra. To assist people in getting their health and wellness back on track, he established Fitness Garage. Sandesh is certain that, despite his extraordinary path, most people mistakenly assume that he became successful overnight.

However, such is not the situation. He had his share of ups and downs before earning huge success. The fitness instructor’s prior professions include mechanical engineering and cricket. However, neither of those things worked out for him, which only increased his motivation to join.

A bodybuilding gym. Sandesh, who came from a middle-class background, put in long hours and hardly any money to accomplish his ambitions.

Deshmukh sought the counsel of fitness expert Dr. Prashant Madane, who helped him accomplish his goals. Once Sandesh Deshmukh was questioned about it, he let go of the following. “Madane sir, is not just a fitness instructor but also a life coach. To help me out when I was having money problems, he helped me out. I owe a lot of my success to him and am pleased with how far I’ve come.” Recently, the ex-Pune Shree’s videos have gotten a lot of attention.

Sandesh Deshmukh has been honoured with the additional title of Maharashtra Shree in addition to his previous honour of Pune Shree. The fitness guru’s inspiring Instagram posts are just as regular as his training sessions. Sandesh has a lot on his plate for the next few months as he works to get people on the path to a healthier lifestyle.

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